MY YOGA MELODY
Private Yoga Events
Private Yoga Events
Planning an event and want to add a yoga class?
Are you planning a bachelorette or bachelor party and want to start your day with a yoga class, or make Yoga Dance your afternoon activity?
Are you having a reunion with your friends from university, and want to add a fun activity before dinner?
Are you a sports team of dancers/soccer players/cyclists and want to add mobility and strength in a new context, which will help you be even better in your field of sports?
Or are you a group of soccer moms who want to get together to move and laugh on the yoga mats, while the kids are at their practice?
My Yoga Melody offers private yoga events tailored to your specific wishes and needs. In person in the Gothenburg area or online, in Swedish or English. Contact me to plan your next event!
Event options
Friends reunion yoga
What is better than meeting your friends for a day or weekend together?! Add a yoga or yoga dance class as a fun activity during the day. Move, laugh, or relax together. Can be combined with or exchanged for Yoga Nidra, which is a guided deep relaxation.
Sports yoga
Bring your sports team to a yoga class, where we focus on mobility and strength which will help you be even better in your specific sport. With a certificate in functional yoga focused on sports and other specific populations, we are able to create a perfect class for your team.
Yoga Dance
My Yoga Melody is all about combining functional yoga with dancey moves and great music. In the Yoga Dance classes we take it up a notch on the dance side and learn a choreography together while still paying attention to alignment and moving around our yoga mats. It's yoga in a dance class format!
After Work yoga
Meet up with friends after work for a fun yoga class. It can be a traditional yoga class, or with a specific theme. Why not end the work week with a dance inspired yoga class, all combined with fun music?!
What to expect in a class with me
I am passionate about helping others to move and feel better - on and off the mat. In my classes you can expect fun and functional yoga, with focus on posture and alignment.
The main goal is to create a safe and sustainable yoga practice, which can support us as we age. When this can be combined with smart and fun sequencing, preferably to music - that's my yoga melody!
Certifications and trainings
- RYT 200 hr - LYT Yoga® Method Level 1
- 100 hr - LYT Yoga® Method Level 2 - CORE Module
- 100 hr - LYT Yoga® Method Level 2 - Specialty Module
- 100 hr - LYT Yoga® Method Level 2 - Extremities Module
- 40 hr - LYT Yoga® Method Sequencing 101, 201, 301
- 8 hr - LYT Yoga® Continuing Education
Yoga Nidra
- 20 hr - Yoga Nidra for kids and teens
- 10 hr - Global Yoga Online - Yoga Nidra
Other
- 60 hr - Global Yoga Online Certificate - Yoga Nidra, Lymph yoga, Mindset training, Chakras, etc
