MY YOGA MELODY
Corporate Yoga and Events
Corporate Yoga
Ready to bring yoga to your company?
Are you planning a corporate event and want to start your day with a yoga class?
Or are you looking for a regular yoga practice to help your employees feel better in the long run?
My Yoga Melody offers corporate yoga and events tailored to your specific wishes and needs. In person in the Gothenburg area or online, in Swedish or English. Contact me to plan your next event!
Event options
Lunch yoga
Take a break for movement before you have lunch. Can be combined with or exchanged for Yoga Nidra, which is a guided deep relaxation.
Afternoon yoga
Clear your minds with yoga or meditation, before closing the working day. Option to stay in your seats and we focus on postural yoga and movement that you can do at your desk in everyday work life.
After Work yoga
Celebrate a productive working day with a yoga class. It can be a traditional yoga class, or with a specific theme.
Why not end the day with a dance inspired functional yoga class, all combined with fun music?!
Regular corporate yoga
Are you looking for a regular yoga practice to help your employees feel better in the long run?
Studies show that yoga can help counteract the stress that could build up in a corporate work environment.
My Yoga Melody offers corporate yoga classes in person in the Gothenburg area or online, in Swedish or English. We are also able to create a package of yoga classes and meditations which your employees can access on demand for a chosen time period. Contact me to discuss the best options for your!
What to expect in a class with me
I am passionate about helping others to move and feel better - on and off the mat. In my classes you can expect fun and functional yoga, with focus on posture and alignment.
The main goal is to create a safe and sustainable yoga practice, which can support us as we age. When this can be combined with smart and fun sequencing, preferably to music - that's my yoga melody!
Certifications and trainings
- RYT 200 hr - LYT Yoga® Method Level 1
- 100 hr - LYT Yoga® Method Level 2 - CORE Module
- 100 hr - LYT Yoga® Method Level 2 - Specialty Module
- 100 hr - LYT Yoga® Method Level 2 - Extremities Module
- 40 hr - LYT Yoga® Method Sequencing 101, 201, 301
- 8 hr - LYT Yoga® Continuing Education
Yoga Nidra
- 20 hr - Yoga Nidra for kids and teens
- 10 hr - Global Yoga Online - Yoga Nidra
Other
- 60 hr - Global Yoga Online Certificate - Yoga Nidra, Lymph yoga, Mindset training, Chakras, etc