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Gothenburg, Sweden

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All current links and offers!  

MY YOGA MELODY

Corporate Yoga and Events



Corporate Yoga

Ready to bring yoga to your company?

Are you planning a corporate event and want to start your day with a yoga class?

Or are you looking for a regular yoga practice to help your employees feel better in the long run?


My Yoga Melody offers corporate yoga and events tailored to your specific wishes and needs. In person in the Gothenburg area or online, in Swedish or English. Contact me to plan your next event!

Event options

We plan the event together!
You know your team best, and together we can plan an event tailored to your group's specific wishes and needs. Below you can find a few different offers which you can use as an inspiration.
Common for all options are that we meet where you are spending your day - it can be a conference room, lunch area, or lobby. Option always also to connect online. 
No previous yoga experience is needed.

Morning yoga
Start your day right at the conference or kick-off, with a yoga class or meditation. You choose the class length, and whether you are looking to bring more energy or calm into your day. If you have a theme for the day, we can create a yoga class as an inspiration on the same theme.


Lunch yoga

Take a break for movement before you have lunch. Can be combined with or exchanged for Yoga Nidra, which is a guided  deep relaxation.


Afternoon yoga

Clear your minds with yoga or meditation, before closing the working day. Option to stay in your seats and we focus on postural yoga and movement that you can do at your desk in everyday work life.


After Work yoga

Celebrate a productive working day with a yoga class. It can be a traditional yoga class, or with a specific theme. 

Why not end the day with a dance inspired functional yoga class, all combined with fun music?!

Regular corporate yoga

Are you looking for a regular yoga practice to help your employees feel better in the long run?


Studies show that yoga can help counteract the stress that could build up in a corporate work environment.


My Yoga Melody offers corporate yoga classes in person in the Gothenburg area or online, in Swedish or English. We are also able to create a package of yoga classes and meditations which your employees can access on demand for a chosen time period. Contact me to discuss the best options for your!

What to expect in a class with me

I am passionate about helping others to move and feel better - on and off the mat. In my classes you can expect fun and functional yoga, with focus on posture and alignment.


The main goal is to create a safe and sustainable yoga practice, which can support us as we age. When this can be combined with smart and fun sequencing, preferably to music - that's my yoga melody!

Certifications and trainings

Certified Yoga teacher RYT 600+ hours

LYT Yoga® Method (548 hr)
  • RYT 200 hr - LYT Yoga® Method Level 1
  • 100 hr - LYT Yoga® Method Level 2 - CORE Module
  • 100 hr - LYT Yoga® Method Level 2 - Specialty Module
  • 100 hr - LYT Yoga® Method Level 2 - Extremities Module
  •   40 hr - LYT Yoga® Method Sequencing 101, 201, 301
  •     8 hr - LYT Yoga® Continuing Education


Yoga Nidra

  • 20 hr - Yoga Nidra for kids and teens
  • 10 hr - Global Yoga Online - Yoga Nidra


Other

  • 60 hr - Global Yoga Online Certificate - Yoga Nidra, Lymph yoga, Mindset training, Chakras, etc


G E T   I N   T O U C H

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MY YOGA MELODY

Looking forward to meeting you on the yoga mat!

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