MY YOGA MELODY

I fell in love with yoga 8+ years ago, after many years of dance and gymnastics. Unfortunately, my hyper-mobility was not matched with the required strength, and the same back injuries that made me leave dance, got even worse and eventually lead me to a complete stand-still.

I am grateful to have found the LYT Yoga® Method, which helped me heal my body and mind. It also helped to retrain my body to a more sustainable practice - combining stability and mobility. Now I am able to move freely again, although with integrity and attention to posture and alignment.

With a M.Sc. in Engineering Physics, I am fascinated and curious to learn more about anatomy and understanding the human body in movement better. I enjoy combining the interest in science, with my love for creative movement and music.

As a mom of three, I also know the importance of building up a strong core before and after pregnancy; both to help the body during this period of life, but also to be able to keep up with the kids when they get older and more mobile.

I am passionate about helping others to move and feel better - on and off the mat. In my classes you can expect fun and functional yoga, with focus on posture and alignment.

The main goal is to create a safe and sustainable yoga practice, which can support us as we age. When this can be combined with smart and fun sequencing, preferably to music - that's my yoga melody!

• RYT 200 hr - LYT Yoga® Method Level 1
• 100 hr - LYT Yoga® Method Level 2 - CORE Module
• 100 hr - LYT Yoga® Method Level 2 - Specialty Module
• 100 hr - LYT Yoga® Method Level 2 - Extremities Module
•   40 hr - LYT Yoga® Method Sequencing 101, 201, 301
•     8 hr - LYT Yoga® Continuing Education

Yoga Nidra

• 20 hr - Yoga Nidra for kids and teens
• 10 hr - Global Yoga Online - Yoga Nidra

Other

• 60 hr - Global Yoga Online Certificate - Yoga Nidra, Lymph yoga, Mindset training, Chakras, etc